Womxn's Empowerment Self Defense Seminar

Womxn's Empowerment Self Defense Seminar This seminar will take place at Humboldt Jiu Jitsu in Arcata on Saturday, August 27th from 4pm to 6pm. Empowerment Self Defense is a holistic approach to self defense that includes verbal and mental self defense, such as situational and self awareness, boundary setting, assertiveness, avoidance and escape tactics, and de-escalation, in addition to physical self-defense. The seminar will be taught by Danielle Cenotti, a member of the Women's National Martial Arts Federation and a blue belt in Brazilian Jiu Jitsu. Sensitive or triggering topics may come up. Womxn ages 13 and up may attend.